![]() ![]() ![]() I don't think I'll bother with it that much. My wife will have a half serving with her low carb yogurt, to flavor it and give it some crunch. Once they switch to the flakes I believe the volume would be typical of any other flaked cereal for the serving. In the included pics I've measured a portion (3/4 cup- 26 grams) and placed it in a bowl (with pepper shaker for scale). There is a definite Stevia taste, which my wife doesn't mind, but I've always had a problem with the bitterness of Stevia. There is a nice dark chocolate flavor, and the pellets are crunchy. My wife and I had a taste (without any milk). If you've ever had to feed a hamster, the pellet shape should be familiar. They definitely are not shaped like flakes. ![]() They also gave a discount due to that fact. After I ordered, I received and email from the company saying that due to production issues, the product would be in 'dots' rather than the 'flakes' that are on the logo. The cereal is $39 for one case, if you subscribe to a monthly delivery (and you can unsubscribe free at any time). At the time (a week ago or so), you could only buy by the case. I'd read about someone making a new cereal, so we made a purchase when it was available. Keto In A Nutshell Please read the FAQ Keto Chat./r/ketomeatup / de / es / in / nz / au / uk./r/ketorecipes and /r/ketomealseatingnow - Lots of recipes, food porn./r/keto_maintenance - Keto isn't just for weight loss./r/1200isplentyketo - Keto for the calorically challenged./r/ketodrunk - Keto & alcoholic beverages./r/ketobabies - Keto while pregnant/trying to become pregnant, and while breastfeeding./r/xxketo and /r/xxketo4u2 - Lady-specific questions./r/ketonews - the latest articles about Keto in the media./r/ketoscience - scientific studies and papers about keto.Linda's Low Carb Menus & Recipes - hundreds! of keto-tastic recipes.Online Progress Tracker - PapaTua's excellent progress tracker.MFP macro script - to show net carbs (Thanks /u/Surye).Mega Video Collection - K4L's video compilation. ![]() AreYouReadyToReddit's 1-Week Meal Plan - A Guide to plan your meals up to a week in advance.Keto Calculator - Quickly calculate your Macros.How to Start - Checklist for starting Keto. Do not solicit or offer medical advice on this subreddit. Reddit is not a replacement for your doctor. If you are posting progress pictures with a watermark we ask that the watermark contain your Reddit username only.Ħ: Do not ask r/keto for medical advice. This includes posts linking to or containing: personal blogs/channels/websites/social media pages, affiliate/referral links, or surveys for market research or educational purposes. Save your memes for r/ketocirclejerkĥ: No self-promotion. Low effort posts are: title-only posts, posts with under 200 characters including those that contain only links to articles or images/memes, and posts asking questions that are explicitly answered in the FAQ. Please see the Community Guidelines for a more detailed explanation of what types of comments are in violation of this rule.ģ.a: Zero tolerance will be afforded to posts containing racism, sexism, homophobia, transphobia, or other identity-based slurs (i.e., insulting a person's ability/disability, looks, etc.).Ĥ: No low effort posts. These sorts of posts may result in a permanent ban with no prior warning. Personal attacks, threats, inappropriate/sexual comments, threadcrapping, intellectual dishonesty, posting misinformation, excessively aggressive posting, and sexualizing/insulting/minimizing posts on progress pictures will not be allowed. Off topic discussions will only be allowed in the Daily Community Support thread and will otherwise be removed and locked.Ģ.a: Why no cheat posts? In addition to being off-topic, cheat posts are specifically against the rules of this subreddit because they are negative, defeatist, and can serve as a trigger to those who are struggling.ģ: Be respectful and accurate. Off topic posts include: cheat posts, posts about other diets/others that are not eating keto, "farewell" posts, posts asking how to stop keto and resume a "normal" diet, etc. A post is subject to IMMEDIATE deletion and locking if it is clear the poster has not read the FAQ before posting.Ģ: Stay on topic. ![]()
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